Pick a level that matches today's experience—not only where you wish you were. If you are unsure, a short call or message works well.
Rakuyoga rotates schedules over time. Some beginner tracks run as short courses; other slots vary by teacher. Hours may change on holidays—please confirm before you visit.
Wear clothes you can move in and bring water. Arrive a few minutes early. Mats and props are available in the studio. Tell your teacher before class if anything hurts or worries you—we will suggest alternatives.
Programs
Each card lists duration, focus, and who we had in mind when designing the class.
Common shapes, joint-friendly load, and getting used to the studio rhythm. Expect repetition, demos, and time for questions at the end.
What this class covers
Who it's for
Brand-new students, long breaks from practice, or anyone who wants a lighter start.
We warm up in stages and include stronger segments while keeping form. Arm balances stay optional—never required.
What this class covers
Who it's for
Comfortable with sun salutations, warrior poses, and gentle backbends; you want flow with explanation.
Longer holds, alignment details, safe breath work, and short focus periods. We explore edges carefully—no forcing.
What this class covers
Who it's for
Long-term practitioners, teacher-trainees doing supplemental self-practice, or anyone who manages injury and fatigue responsibly.
Slow movement, supported shapes, longer rests. One option when sleep or stress run high—not medical treatment or a healing promise.
What this class covers
Who it's for
Desk workers with tight hips or neck, athletes on recovery days, beginners unsure about fast classes, or anyone wanting quiet practice.
Tell us how you move and any limits you have. We will point you to a welcoming first class.